About Us

Catherine Allon B.Sc., M.Ed.,  Psychotherapist, Yoga Teacher

McGill University, B.Sc., Psychology; Montreal, QU

University of Toronto, M.Ed., Psychotherapy

Human Resource Development Certificate, U of T, Toronto, ON

Yoga Teaching Certificate, Kundalini Yoga; Toronto, ON

·       Catherine's background represents a unique and rich set of experiences through a dynamic combination of over 25 years of education, training and healing. 

·       She facilitates  human development, awakening of awareness and individual growth through holistic psychotherapy and a process called Radical Awakening, and teaches yoga.

·       Whether teaching self-awareness, healing emotional problems or relationship issues, she offers the opportunity to understand, resolve, and heal difficult challenges in daily life.

·       Her clients have ranged from individuals, couples, youth, families and specialized groups, to child and family organisations, addictions and other health and social service groups.

·        Holistic Psychotherapist, Teacher, Trainer, Personal Coach and Consultant for over 25 years.

·       Yoga Teacher since spring of 2000; at Equilib Fitness Centre, Hope United Church as well as Wallace Emerson, Trinity, Fairmount, Oriole & Islington Community Centres.

·       Founding member of a parent/child centre and a skill-development centre for youth in autobody and computer training.

·       Has identified key growth issues; barriers to essential physical, emotional,  mental and spiritual health; and developed and taught healthy coping and wellness strategies in organisations.

·       Project Director, Season for Nonviolence.

·       Founder/Director, World Peace Festival.

·       Board Member, UN Association of Toronto; and many social service organisations

·       Four of her most valued presentations are: Seven Principles for Creative Living, How to Turn Stress into Energy, Active Parenting and  Self-Care for Service Providers.