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Cathy Allon
Kundalini Yoga
Kundalini Yoga is one of 22
recognized forms of yoga on the planet. It is much more than a system of physical exercises; it is a powerful, dynamic technology for strengthening the
body, and expanding the mind and conscious awareness of the soul. Kundalini
Yoga was kept secret for thousands of years in India and not taught publicly
until 1969 when Yogi Bhajan brought it to the West. This yoga has a vast set of
postures, mantras(chants), mudras(hand positions), and wisdom taught in kriyas or action sets. These
sets allow the practitioner to build a practice that is immediately effective,
do-able and comprehensive for the body, mind and spirit.
Kundalini Yoga is for
everyone who wants the skills to cope successfully with the challenges of living
in this day and age. And you don't have to be a pretzel to do it! If you can
breathe and lean in the right direction, you'll benefit.
Key Benefits
- Strengthen and balance glandular,
circulatory, nervous systems and organs of the body
- Harness the energy of the mind to take
control of thoughts and feelings
- Physically tone and strengthen the body;
while increasing flexibility and endurance
- Add years to life, while increasing joy
and happiness
- Bring in a higher level of awareness by
experiencing inner light and real identity
Class Schedule
| Monday |
7:00 pm-8:30 pm |
Fairmount Park CC 80 Bowmore Road
Woodbine and Gerrard |
(416) 392-7478 |
| Tuesday |
7:00 pm-9:00 pm |
Trinity-Bellwoods CC 155 Crawford St.
Queen and Shaw |
(416) 392-6675 |
| Wednesday |
10:00 am-11:30 am |
Near College and Bathurst
Call to confirm |
(416) 694-0232 |
| Thursday Morning |
10:00 am-11:30 pm |
Bliss Yoga Studio 2992 Bloor St. W.
Bloor and Royal York Rd. |
(416) 207–9642 |
| Thursday Evening |
6:30 pm-7:30 pm |
Central Y.M.C.A. 40 Grosvenor St.
College and Yonge |
(416) 975–9622 |
| Friday Meditation Class |
7:00 pm-8:00 pm Every 3rd Friday of the
month (1st Friday with another instructor). |
Bliss Yoga Studio 2992 Bloor St. W.
Bloor and Royal York Rd. |
(416) 207–9642
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Corporate and
Private sessions available.
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For more information or to give us your comments, please click
here. |
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