Here is the reason I wrote, Be Free Here and Now: The second to last line says it all.

With my nose against the window looking out on the main street of our house, I saw the tanks rolling by.

Fear gripped my whole body. I was only eight years old, yet I knew my life would never be the same again!

After a grueling escape from Hungary, our feet touched the ground on our second attempt to reach Vienna, Austria on a cold early morning in mid-November.

We had slipped across the border on the back of a horse drawn carriage, covered with hay and a blanket.

For a long time after our escape, we looked behind us and did not feel safe. Our freedom vanished. Our little family of four, my parents, brother and I, became refugees looking for shelter.

Fast forward several decades later and a lot of water under the bridge, I sat gazing out the window of my home in Canada, thinking about my life.

I realized I had to share my experiences and lessons learned as a refugee, now awakened being, psychotherapist and yoga teacher. And had to reveal where and how I had uncovered my freedom.

I knew most people were still hungry for their sovereignty and ability to lead their own lives as they wanted.

As serendipity would have it, my book came out in March 2020, the month Covid-19 lockdown was announced in Toronto.

Be Free Here and Now

With new ideas, stories, and tools for being free, joyful and at peace, here’s Catherine’s latest book just out with Balboa Press, Found Here and on Amazon and other major distributors: Author’s website:

Now available as a Best Seller Book

‘Success Starts Today!’ by Catherine Allon and Jack Canfield and over 20 other thought-leader authors. Catherine has written on the areas of Awareness, Acceptance, Attitude, Amusement (Joy) and Appreciation for Meaningful Success! Get Your Copy Now

Stress, Yoga and Awareness

We’ve all heard so much about stress, yet it remains a mystery like the weather. Depending on the amount of stress, it can have a positive or negative effect on the body, mind and emotions. Our reactions to stress can create an energy gain or drain and it may be beneficial depending on its short… Read more »

In Memory of Louise Hay

With the recent passing of Louise Hay, I am expressing my great gratitude for her enormous contribution by keeping her work alive! She advocated becoming aware of how our beliefs impact our lives. For a happier life, she strongly supported changing our beliefs through affirmations! I invite you to use these affirmations with awareness and… Read more »

World Peace Festival

Catherine is the Founder of World Peace Festivals in Toronto. Along with other friends, she has organized these events at High Park and Kew Beach Park since the early 1990s, highlighting Singing, Dancing, Music, Toning, Meditation, Poetry Reading, Tibetan Plays, Multi-Faith Leaders’ Talks on World Peace and more… Presently she is also the National Volunteer… Read more »

A Celebration of Women™

The World Hub for Women Leaders that Care, “Somewhere Inside of Us is a Power to Change The World!”. On March 4, 2018 once again, we will be celebrating International Women’s Day. This Year’s theme will be “Empowerment…is an Inside Job”, With many Women Leaders there presenting on a variety of relevant topics for today’s… Read more »